Creatine Monohydrate

CREATINE MONOHYDRATE

Creatine monohydrate is a substance that is found naturally in muscle cells and is most commonly used
for improving exercise performance and increasing strength in athletes. These noticeable improvements
are primarily caused by your body’s increased capacity to produce ATP. Normally, ATP becomes depleted
after a few seconds of high-intensity activity. Supplementing with Creatine can help produce more ATP in
order to maintain optimal performance during exercise for a few seconds longer.

KEY BENEFITS:

• Increased ATP Production: Creatine enhances the production of adenosine triphosphate (ATP), the primary energy currency in cells, leading to improved energy levels during short, intense bursts of activity.

• Muscle Strength and Power: Regular creatine supplementation is linked to increased muscle strength, power, and overall athletic performance, making it popular among athletes and fitness enthusiasts.

• Muscle Recovery: Creatine may help reduce muscle damage and inflammation, contributing to faster recovery after intense exercise.

• Brain Health: Some studies suggest potential cognitive benefits, as creatine is involved in energy metabolism in the brain. It is being researched for its potential role in conditions like
  neurodegenerative diseases and cognitive decline.

HOW TO USE:

Add 180-220ml of water to a shaker or a glass.

Add 3/4 scoop of powder (3g approx). Blend well until it is completely mixed. Consume immediately.

Consume 1 serving per day or as advised by the dietician. Drink at least 3-5 litres of water per day
during creatine uptake.

STORAGE CONDITIONS:

Creatine monohydrate should be stored in a cool, dry place away from direct sunlight. It is generally
stable, but excessive heat or moisture could potentially degrade the substance.

SAFETY:

• Product is required to be stored out of reach of children.

• Not recommended for children.

• Pregnant or lactating women and people with any medical condition should consult a dietitian
  before use.

• Avoid this if you are allergic to any ingredient. Not to exceed the recommended daily usage.